Questions raised by National Center for Complementary and Alternative Medicine’s new website

A few months ago the National Center for Complementary and Alternative Medicine launched a website bringing consumer health information together with easy access to their related research.  The NCCAM is a branch of the federal National Institute of Health that was created in 1998 to further scientific research of medical modalities and substances currently outside conventional mainstream medicine, such as  acupuncture, nutritional supplements, and therapeutic touch.  Their goal is to use that research to help clearly define where these modalities may integrate, or not, into more mainstream medical practice.

I applaud the website for being easy to use and for bringing so much consumer and practitioner information together.  Finding current and past research is a snap and I appreciate their focus on informing consumers.  The inclusion of a link to the Cochrane Review website is extremely helpful for finding quick, down and dirty, clear information on specific conditions and modalities based on reviews of published findings.

However, I was dismayed by what I found while searching through the acupuncture research.  The first main problem was that hundreds of research projects that were funded by the NCCAM lacked published results, many of those studies being completed well over 5 years ago.  Without being able to see the results of so many studies how can the public know basic, vital information related to NCCAM research?  Why were the studies completed but never published?  The second glaring problem is that many of the published studies were terribly designed, suffering from minimal to no blinding or controls, a serious lack of clear and reproducible materials and methods, and weak statistical analysis.  The results from such studies are at best unusable and at worst harm the status and viability of acupuncture as an integrative medical modality.  Poor science is worse than no science, and after over a decade of NCCAM funded research we are left with mountains of poor science.  While looking over the Cochrane reviews, the large majority lamented that the evidence from available studies was inconclusive due to poor study quality and that more research needs to be done.  Only a few conditions could reasonably be stated as responsive or unresponsive to acupuncture.  A quick search on PubMed reveals that only recently have researchers been really pushing for better quality acupuncture studies.  It seems incredible to me that the NCCAM would fund the poor quality studies they have for so long, and leads me to question how bad the ones that never got published were by comparison.  I am left shaking my head in wonder at the apparent lack of concern for the the quality of research funded over the past 12 years, what a sad waste of resources and time.  The serious implications of this problem include the growing movement to de-fund the NCCAM all together and to push complementary medicine out of use and back into the fringes of quackery where they think it belongs.  With more than a decade of terrible research to back them up, who can blame them at this point?

My next step is to investigate the funding approval process in the hope of finding out where the system has broken down and how it can be improved.  With so many people invested in good science and the promise of complementary modalities such as acupuncture, there must be a way to reverse the trend and start producing some high quality scientific studies.  Whatever the outcome, whether acupuncture is found to be useful or not, we need solid scientific evidence to help guide us.

Get the most out of your yoga practice: pose do’s and dont’s from the LA Times

Many years ago I gave up on yoga.  I wrenched myself doing a pose incorrectly in a class, separating the AC joint in my left shoulder and popping my first two ribs out of place on the same side.  Turns out, I have freakishly tight scalene muscles in my neck that were ripe to pull those ribs they attach to right out of place.  Months and years have gone by and my shoulder never quite reached 100% recovery.  I have been scared of yoga ever since.  Not yoga itself, but the power of my body to harm itself if I do said yoga incorrectly.

This is why I was very happy to see an article in the health section of the LA Times online today.  It contains photos and detailed descriptions of how to correctly do some of the most common, and commonly problematic, poses.  I may even give it another shot.

Enjoy the lesson!

Grumpies everywhere celebrate: it seems you are doing better than your smiley counterparts

According to this Scientific American article, people experiencing negative emotions such as fear, anger or sadness perform better on tasks, pay better attention to detail and make better decisions than compared to folks in a good mood.  The article also points to a similar article previously published in the magazine focusing on how depression may be a positive evolutionary adaptation.  If our decisions and thought processes are clearer and more detail oriented when in a bad mood, it would make sense that this trait would be passed on through evolution.  This brings to my mind a humorous picture of our hominid ancestors huddled in their caves grumpily bitching about the weather.

I am also reminded of a book a co-worker recently lent me titled “Bright-sided: How the Relentless Promotion of Positive Thinking Has Undermined America.” I have not picked it up yet, but I did hear a recent interview with the author on NPR.  Mrs. Ehrenreich calls positive thinking a “mass delusion” and advocates for realistic thinking in which we embrace how terrifying life struggles can really be.  I can’t wait to dive into the book and learn more of this “anti-Secret” theory (remember The Secret is that movie promoting intention and positive thinking to bring success and happiness).  Studies may show that being grumpy helps me do better, but I still believe I accomplish more when I’m feeling positive and inspired.  Maybe that’s part of the positivity delusion!  Let me get grumpy and think about that for a while.

In any case, the article is a good reminder that while positive thinking can make us happier, downer moods are healthy and helpful.

Stanford study shows acupuncture helps relieve major depression in pregnant women

Stanford University’s Department of Psychiatry and Behavioral Sciences published a study in the March issue of Obstetrics and Gynecology that looked at how well acupuncture could effect major depressive disorder in pregnant women.  The researchers compared a group that received acupuncture specific for their major depression with an acupuncture control group and a massage control group, both of which were not specific for depression.  The acupuncture group showed a “greater rate of decrease in symptom severity” than both the controls groups individually and combined; and there was not a significant difference between the control groups.  They noted that “The short acupuncture protocol demonstrated symptom reduction and a response rate comparable to those observed in standard depression treatments of similar length…”  This is great news for women with major depression who can not or do not want to take pharmaceuticals for their depression while pregnant.

This particular study had a methods that helped establish more credibility for the results.  First, the study involved a fairly large number of subjects, 150 women.  Second, the researchers worked hard to establish good controls by having junior acupuncturists performing acupuncture protocols prescribed by senior acupuncturist so that the juniors did not know which group they were giving acupuncture to.  Additionally, the treatments were given in 12 sessions over 8 weeks which is consistent with typical clinical practice.  Altogether these methods make for a seemingly solid acupuncture study, as well as another example of how acupuncture can be a safe and effective treatment option.

Health Care Reform

I found this link to a handy New York Times breakdown of how the health care legislation would effect folks.  It is broken down by category so it is easy to find out how it will effect you; and written clearly thank goodness!

I meant to post it as soon as I found it, I’m sorry for the delay.

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